make yourself a priority
coaching & COUNSELLING TO HELP YOU navigate through life WITH RENEWED CONFIDENCE
HEALTHIER AWARENESS
+
HEALTHIER WELLBEING
+
HEALTHIER RELATIONSHIPS
Fear & self-doubt can feel paralysing.
Is your inner critic the most powerful voice in your head?
Are you lacking confidence and self-worth?
Do you experience unhealthy patterns in your relationships?
Any of the above sound at all familiar?
Everyone deserves a safe place to process life’s hardest struggles
gain the self-awareness & confidence that you’re longing for
1. EXPERIENCE A SAFE SPACE
- Enter an environment where you’re encouraged to be open, so you’re not held captive by your difficult challenges
3. GAIN CLARITY ON YOUR JOURNEY
- Pinpoint what’s been holding you back until now, where you are currently and what you need moving forward
2. RECEIVE UNCONDITIONAL ATTENTION
- Reap the benefits of being heard without distraction or judgement, so that you can process what’s most important to you
hi, i’m douglas…
- the listening ear you didn’t realise you needed!
I understand how difficult it can be to try and navigate life’s complex challenges alone. As a certified professional life coach | counsellor, I specialise in personal well being and family & relationships. I’ve worked with many people with obstacles such as self-doubt, inner criticism, indecisiveness, dealing with transition and unhealthy family relationships, and helped guide them to become unstuck and move forward with their life.
Are you next?
Prior to becoming a life coach | counsellor, I was already living overseas and worked in the apparel & fashion industry and I have also been working for a non-profit organisation for international students and young professionals. As I’ve been on my own journey, my strengths and passions have led me to pursue my own practice in coaching & counselling to help others like you, in overcoming whatever is holding you back.
My training from the Academy for Coaching & Counselling founded on the humanistic basis of “Rogerian” (person-centred) therapy, has played an integral role in my approach to coaching and counselling. I thrive in a setting where I can listen and cultivate a sense of awareness and empowerment in others.
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I believe he has done a great job, and I felt listened to and encouraged to be myself, to express how I felt. This whole experience has been life changing. I started seeing changes in me, in the way I dealt with things, the way I responded to situations that triggered me in the past, or the decisions I made.
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He gave great feedback, reformulating every time to be sure to understand. Thanks to this, I understood some things about myself that I ignored, but hearing it from a foreign person was good for me. I didn’t have a coach before, but I know how hard it is to earn a customer’s confidence, and more so by Zoom. However he did it very well and I felt in total confidence all the time with him, telling him things that even my spouse didn’t know... even me sometimes
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I could say anything in the space and feel that I would not be judged. I was also guided in ways to find the vocabulary to express what was going on and the coach was always patient with me when I needed time to articulate myself accurately.
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I always felt that Douglas understood what I was saying and feeling, and it seemed that he was able to read in-between the lines to really hear what I was saying. He would often repeat sentences back to me, to ask what I meant by that. This made me feel that he was actively listening and working with me. One aspect about Douglas’ counselling was that he would frequently remember small things I mentioned in previous appointments. I never had to repeat myself, and he often linked things I had experienced or was feeling to the things I mentioned in previous appointments.
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I am feeling much better within myself, and yes, thanks to Douglas’ tools I learned (and I’m still learning) how to deal with my feelings and my traumas. He also gave me self confidence to speak freely and of course he made me realise about the walls that I was putting up against myself.
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I was able to discuss my personal issues with Douglas and he asked questions which helped me understand my thoughts/ feelings and emotions
custom coaching & counselling packages:
Single Session (X1 HOUR):
In-person (Amsterdam, NL):
Online:
Student Discount:
€74,95
€64,95
- 20%
Single payment
session package (5 x 1 HOUR):
In-person (Amsterdam, NL):
Online:
Student Discount:
€350,00
€300,00
- 20%
Single payment
how are we going to approach this?
book your free consultation
- We will have a short call to get acquainted and clarify your request for help, answering any questions you might have and see if we’re a good fit to work together
establish & work towards your goals
- Through a series of one-on-one sessions, we will determine what’s made you stuck or is holding you back, using dialogue & different methodologies, to set you on a trajectory to accomplishing your defined goals
move forward with renewed confidence
- Relish in what you’ve gained, with new found clarity and application, continuing to pursue goals that you desire, in order to be the healthiest version of yourself!